Ever since the Jonas Brothers split, it’s been Nick who’s been most in the spotlight – with a recent UK number two single “Jealous” and a slew of acting projects including the thriller Careful What You Wish For....
Do you feel pressure to stay in shape while you're filming? It’s the hardest thing. I haven’t got to train, I can just lie in bed and not go to the gym at all but I've got to remember I'm...
From post-hardcore to folk, Frank Turner has run the gamut of musical genres during his hefty time as a musician, but regardless of his favoured musical output, the word “hardcore” certainly rings true when talking about the toll...
So you (or a friend) are getting married – mazel tov! You have so much to do: find a venue that’s not already booked until 2020, purge the guest list until it fits your budget and taste-test all...

How To Do The Side Lunge

Photograph: Glen Burrows The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require you to move forwards and backwards. That’s a problem since sometimes you’re required to move...
Walton Goggins is on the cusp of superstardom. With scene-stealing roles in TV’s Justified and The Shield under his belt, it’s his role as a duplicitous sheriff in Quentin Tarantino’s ace new western The Hateful Eight that proves...
If you’ve ever found outdoor activity more enjoyable in summer you won’t be surprised to find there’s actual science to back that up. A study in The Journal Of Environmental Psychology showed that exercising outdoors upped your enthusiasm...
Eddie Hall can swim. Yes, he’s enormous – even bigger close up than he looks when hoisting tractor tyres aloft in the World’s Strongest Man competition – but the real shock comes when you see him glide effortlessly...

Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s because it wasn’t until 1995 that US company Precor introduced the cross-trainer to the world,...

Rowing machines

If you only have space for one piece of gym equipment at your house, it’s very difficult to make a case for anything other than the rowing machine, which delivers a full-body workout as well as improving your...
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