You may be new to the gym, or you may have been going for years, but there are some mistakes that even seasoned trainers make again and again. If you’ve reached a plateau in your training or you’re...

How To Get Bigger Legs

One of the most common utterances from those that go to the gym is that they dislike training their legs. The legs are a far less fashionable muscle group to train, mainly because they probably attract the least...
There’s one method of training that will help you get leaner, stronger and more muscular, improve your skin and cardiovascular function, make you feel healthier and cause your stubborn calves to grow. What’s more, you can do it...

Rowing machines

If you only have space for one piece of gym equipment at your house, it’s very difficult to make a case for anything other than the rowing machine, which delivers a full-body workout as well as improving your...
Do you feel pressure to stay in shape while you're filming? It’s the hardest thing. I haven’t got to train, I can just lie in bed and not go to the gym at all but I've got to remember I'm...
This is a public service announcement for all you Apple Watch 3 owners currently ignoring the notifications gently suggesting you should update your software. It’s time to update your software, because you’re missing out on an excellent new...
With the clock ticking down to the 2016 Olympic Games, we've been taking our preparation very seriously. The beers are chilling, the grab bags of tortilla chips have been purchased… heck, we’ve even put new batteries in the...
If you’ve ever found outdoor activity more enjoyable in summer you won’t be surprised to find there’s actual science to back that up. A study in The Journal Of Environmental Psychology showed that exercising outdoors upped your enthusiasm...
Best known as the world’s most frustrating hipster – Clem Fandango – on the hilarious Toast Of London, Shazad Latif has now bagged the red-hot role of Mr Hyde in the horror-hall-of-fame TV series Penny Dreadful. But does...
How do you avoid the lure of the service station pasty? After years and years of being on tour, I’ve realised how much they just make you feel awful afterwards. We’re only young guys but after doing it for 10...
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