Spotify is a music sharing programme that you can download to your computer, use online through the web player or on-the-go with the app. It’s free to use but you’ll have to endure a thirty second advert every few...
Photograph: Victor Freitas on Unsplash Think of fat loss, and your mind jumps – probably unwillingly – to teeth-gritting spin bike sprints, retch-making burpee intervals or, if you’re really behind on the science, endless cardio. Good news: none of...
Eddie Hall can swim. Yes, he’s enormous – even bigger close up than he looks when hoisting tractor tyres aloft in the World’s Strongest Man competition – but the real shock comes when you see him glide effortlessly...
You may be new to the gym, or you may have been going for years, but there are some mistakes that even seasoned trainers make again and again. If you’ve reached a plateau in your training or you’re...
1. Stay awake If you arrive at your destination and it’s still daylight there, try to resist the temptation to nap. If you must nap, force yourself to get up before the sun sets. Splash cold water on your face...
Scroll Down For Competition Details Building a great midsection takes work. Some people are naturally gifted when it comes to round muscular shoulders, peaked biceps or diamond calves, but no one has naturally great abs. Romane Lanceford is a leading...

How To Get Bigger Legs

One of the most common utterances from those that go to the gym is that they dislike training their legs. The legs are a far less fashionable muscle group to train, mainly because they probably attract the least...
Activity trackers like Fitbit suggest we should set a daily goal of 10,000 steps – but what’s the medical basis for that figure? There isn’t any. The figure stems from 1960s Japan, when a pedometer called manpo-kei (which...
These workouts follow a superset protocol, where you perform two different exercises back-to-back. It’s an efficient way of stimulating the working muscles to grow bigger. This workout comprises two chest-based moves, two triceps-focused moves, straight sets of cable...
From post-hardcore to folk, Frank Turner has run the gamut of musical genres during his hefty time as a musician, but regardless of his favoured musical output, the word “hardcore” certainly rings true when talking about the toll...
0FansLike
0FollowersFollow
7,797SubscribersSubscribe

Recent Posts