Improve your cardio

If you are a very strong runner, cyclist or swimmer, it’s understandable if you throw all your training efforts into that one discipline. Your every focus is on lowering your PB or finishing higher in races. But you won’t...
There’s no such thing as a secret weapon for building muscle faster, but taking branched-chain amino acids (BCAAs) during your workout might just be the closest thing. That’s because these essential building blocks of protein prevent muscle tissue...
From the comfort of an armchair, several of the world’s great challenges seem something of a stroll. That gentle slope of Kilimanjaro – how hard can it be? The Iditarod – you just stand on a sledge, right?...
This is a public service announcement for all you Apple Watch 3 owners currently ignoring the notifications gently suggesting you should update your software. It’s time to update your software, because you’re missing out on an excellent new...
If you want to lose your paunch, start punching. Study subjects who followed a 12-week boxing high-intensity interval training programme reduced body-fat levels by 13.2%, their waist by 5.3% and total body mass by 4.1%, according to results...
Taking part in mixed martial arts demands a different type of cardio from triathlons or marathons - you need the ability to work at high intensity in short bursts. Middleweight fighter Michael Bisping reveals the moves that mean...
There’s one method of training that will help you get leaner, stronger and more muscular, improve your skin and cardiovascular function, make you feel healthier and cause your stubborn calves to grow. What’s more, you can do it...
Each month Men’s Fitness magazine is stuffed full of useful advice, delicious recipes and no-BS workouts. We packed our January edition with tons of inspirational stories and advice to guarantee your 2016 kicks off to a flying start....
There’s no shortage of fitness gadgets and wearables on the market, but it’s still a nascent area with plenty of directions to go in. Coach visited the Consumer Electronics Show, the annual conference where tech companies gather to...
We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells – than a campanologist convention, but for most of us a lack of space makes such...
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