James Guy is a member of the Team GB swimming squad heading to Rio this summer. Specialising in the 200m and 400m freestyle, he’s a world and Commonwealth champion – and he’s hoping to add an Olympic Games...

Rowing machines

If you only have space for one piece of gym equipment at your house, it’s very difficult to make a case for anything other than the rowing machine, which delivers a full-body workout as well as improving your...
Given the enduring popularity of fitness trackers and the muted reaction to the first generation of smartwatches, it’s not that surprising that the latest offerings of the latter have made significant steps to appeal to the sporty crowd. Apple...
We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells – than a campanologist convention, but for most of us a lack of space makes such...
Photography: Jim Crossley, F45 Kingston There are many ways to approach the gym. You can work on your cardio with some treadmill, exercise bike or rowing machine sessions, or you can focus on building muscle. You can also take a...
Few men know more about muscle than Arnold. Despite his advancing years, the former multiple-time Mr. Universe still puts men half his age to shame in the gym. Don’t believe us? Watch his new film, Sabotage, which features...
1. Stay awake If you arrive at your destination and it’s still daylight there, try to resist the temptation to nap. If you must nap, force yourself to get up before the sun sets. Splash cold water on your face...
Portraits: Rob Greig Tony Hambos, 30, mechanical engineer, Brighton How much exercise do you do in a typical week? I only actually go the gym once a week. I spend most of my free time doing Brazilian jiu-jitsu , which...
There’s one method of training that will help you get leaner, stronger and more muscular, improve your skin and cardiovascular function, make you feel healthier and cause your stubborn calves to grow. What’s more, you can do it...
Arnold Oceng is one to watch. The hard-working actor has had a number of stand-out turns in acclaimed movies like A United Kingdom and The Good Lie, as well as stealing every scene he was in in BrOTHERHOOD. But...
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