Improve your cardio

If you are a very strong runner, cyclist or swimmer, it’s understandable if you throw all your training efforts into that one discipline. Your every focus is on lowering your PB or finishing higher in races. But you won’t...
You may be new to the gym, or you may have been going for years, but there are some mistakes that even seasoned trainers make again and again. If you’ve reached a plateau in your training or you’re...
Each month Men’s Fitness magazine is stuffed full of useful advice, delicious recipes and no-BS workouts. We packed our January edition with tons of inspirational stories and advice to guarantee your 2016 kicks off to a flying start....
We’re not going to sugarcoat this – doing HIIT workouts on a rowing machine is a hellishly hard experience. Spending even just a couple of minutes going at full intensity on the rower will leave you in tatters,...
Diseases of the heart and circulatory system (CVD, or cardiovascular disease) were the second most common cause of death in the UK in 2014 with about 155,000 deaths, or 27% of deaths overall – only just behind the...
If you’ve ever found outdoor activity more enjoyable in summer you won’t be surprised to find there’s actual science to back that up. A study in The Journal Of Environmental Psychology showed that exercising outdoors upped your enthusiasm...
John Rzeznik has been in the music business since the ’80s, and with 12 million album sales under his belt, he’s still relentlessly touring and putting out new music. So how does he stay on top of his...
The Short Version With an array of handy features, a fine design and an excellent supporting app, the Charge 2 is a tough proposition to beat in the world of everyday trackers. Rating ⭐⭐⭐⭐⭐ (5/5) Buy on fitbit.com (£130) | Buy on...
Left to right: Fitbit Charge HR, Fitbit Blaze and Fitbit Surge Fitbit has long been the market leader in wearable fitness trackers. If you’re looking to buy a device that will automatically log and analyse your daily activity or...
Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide) and, like dumbbells, they’re small enough and affordable enough for you get for home use....
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