So you (or a friend) are getting married – mazel tov! You have so much to do: find a venue that’s not already booked until 2020, purge the guest list until it fits your budget and taste-test all...
Ever since the Jonas Brothers split, it’s been Nick who’s been most in the spotlight – with a recent UK number two single “Jealous” and a slew of acting projects including the thriller Careful What You Wish For....
Do you feel pressure to stay in shape while you're filming? It’s the hardest thing. I haven’t got to train, I can just lie in bed and not go to the gym at all but I've got to remember I'm...
From post-hardcore to folk, Frank Turner has run the gamut of musical genres during his hefty time as a musician, but regardless of his favoured musical output, the word “hardcore” certainly rings true when talking about the toll...
Brooklyn in the 1970s was no place for the weak. If being tough didn’t come naturally, you soon learned. Michael Jai White found this out first-hand. ‘I was an insecure kid growing up in a harsh environment. Martial...

No Excuses workout 1

‘This workout proves that even with limited time and equipment you can have a workout that challenges your whole body,’ says dangerously fit strength and conditioning coach Andy McKenzie. ‘Want a proper test? Add a 10-20kg vest. I...

How To Do The Side Lunge

Photograph: Glen Burrows The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require you to move forwards and backwards. That’s a problem since sometimes you’re required to move...
Arnold Oceng is one to watch. The hard-working actor has had a number of stand-out turns in acclaimed movies like A United Kingdom and The Good Lie, as well as stealing every scene he was in in BrOTHERHOOD. But...
This year has been an unbelievable one for British cycling but 12 months ago we realised everything had to change. It was the way we performed at the European Track Championships in Apeldoorn in 2011 that made us...
Did you do any specific training to prepare for the film? I trained about six times a week, up to twice a day. I was doing lots of intervals with weights, and mixing them with cardio and fartlek runs –...
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