Brooklyn in the 1970s was no place for the weak. If being tough didn’t come naturally, you soon learned. Michael Jai White found this out first-hand. ‘I was an insecure kid growing up in a harsh environment. Martial...
Ever since the Jonas Brothers split, it’s been Nick who’s been most in the spotlight – with a recent UK number two single “Jealous” and a slew of acting projects including the thriller Careful What You Wish For....
From post-hardcore to folk, Frank Turner has run the gamut of musical genres during his hefty time as a musician, but regardless of his favoured musical output, the word “hardcore” certainly rings true when talking about the toll...
So you (or a friend) are getting married – mazel tov! You have so much to do: find a venue that’s not already booked until 2020, purge the guest list until it fits your budget and taste-test all...
Do you feel pressure to stay in shape while you're filming? It’s the hardest thing. I haven’t got to train, I can just lie in bed and not go to the gym at all but I've got to remember I'm...
You don’t need to spend hours on a treadmill to burn belly fat. Training at a high intensity using weights and short rest periods is vastly more effective. ‘All you need is a weight plate and 15 minutes,’ says...
How the foot and ankle workThe ends of the long bones of the lower leg, the tibia and fibula, sit either side of the talus forming the ankle. The bones are held together with lots of ligaments, fascia...
Just two years after being crowned Miss United States in 2012 Whitney Miller competed in her first Brazilian jiu jitsu (BJJ) tournament. Miller took away a gold and silver medal (for no-gi and gi disciplines, respectively), was instantly...
When detailing the best features of a crocodile, impressive core strength would probably not make your top five. But make no mistake, behind those terrifying teeth and limb-rending claws is a muscle-bound mid-section any fitness fiend would be...
Eddie Hall can swim. Yes, he’s enormous – even bigger close up than he looks when hoisting tractor tyres aloft in the World’s Strongest Man competition – but the real shock comes when you see him glide effortlessly...
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