Brooklyn in the 1970s was no place for the weak. If being tough didn’t come naturally, you soon learned. Michael Jai White found this out first-hand. ‘I was an insecure kid growing up in a harsh environment. Martial...
Ever since the Jonas Brothers split, it’s been Nick who’s been most in the spotlight – with a recent UK number two single “Jealous” and a slew of acting projects including the thriller Careful What You Wish For....
Do you feel pressure to stay in shape while you're filming? It’s the hardest thing. I haven’t got to train, I can just lie in bed and not go to the gym at all but I've got to remember I'm...
From post-hardcore to folk, Frank Turner has run the gamut of musical genres during his hefty time as a musician, but regardless of his favoured musical output, the word “hardcore” certainly rings true when talking about the toll...
So you (or a friend) are getting married – mazel tov! You have so much to do: find a venue that’s not already booked until 2020, purge the guest list until it fits your budget and taste-test all...
When detailing the best features of a crocodile, impressive core strength would probably not make your top five. But make no mistake, behind those terrifying teeth and limb-rending claws is a muscle-bound mid-section any fitness fiend would be...

How To Do The Side Lunge

Photograph: Glen Burrows The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require you to move forwards and backwards. That’s a problem since sometimes you’re required to move...
Walton Goggins is on the cusp of superstardom. With scene-stealing roles in TV’s Justified and The Shield under his belt, it’s his role as a duplicitous sheriff in Quentin Tarantino’s ace new western The Hateful Eight that proves...
Don’t recognise former Great Britain 110m hurdler Andy Turner? You’re not the only one. One minute he’s got the physique of a light, nimble sprinter – the next, one fit to grace the big screens of a superhero...
If you’ve ever found outdoor activity more enjoyable in summer you won’t be surprised to find there’s actual science to back that up. A study in The Journal Of Environmental Psychology showed that exercising outdoors upped your enthusiasm...
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