Sébastien Foucan is unstoppable. Or, to put it a better way, he just doesn’t stop. At the London gym where he teaches classes, While MF's editor Nick Hutchings and I wait for our photographer to set up, the...
Tai chi isn’t just for pensioners in the park – it can alleviate nerve pain in your arms, which can be caused by excessive typing or poor exercise form. Dr Brian Abelson, a best-selling author and the clinical...
Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide) and, like dumbbells, they’re small enough and affordable enough for you get for home use....
Spinning isn’t just about slugging it out to high-tempo music while being shouted at, although it is about that. It’s also a proven and beneficial activity for all levels of fitness. Cyclist Sir Chris Hoy, six time Olympic champion...
This month’s workout takes the deadlift – a classic test of strength – and uses it to improve your ability to maintain strength over a prolonged period. Once you have completed the first part, there’s a grip and...
If you’re lifting heavy, running fast and dieting hard but ignoring your hormones, you could be undermining all your hard work. Trainer Mike Mahler – a kettlebell expert and leading authority on hormone optimisation – outlines the roles...
Most athletes will roughly know their maximum squat, bench and deadlift. They’re the three ‘big lifts’ that have long formed the backbone of many strength and conditioning routines. It’s for this exact reason the sport of powerlifting is...
Taking part in mixed martial arts demands a different type of cardio from triathlons or marathons - you need the ability to work at high intensity in short bursts. Middleweight fighter Michael Bisping reveals the moves that mean...
What are unilateral moves? Simply put, a unilateral movement uses one arm or leg rather than both to move a resistance from point A to point B. One of the most popular unilateral moves is the single-arm dumbbell biceps curl....
It’s not hard to see why high intensity interval training, or HIIT, is such a popular style of workout. It’s short and savagely effective in burning calories and improving fitness, making it the ideal option for someone with...
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