You may be new to the gym, or you may have been going for years, but there are some mistakes that even seasoned trainers make again and again. If you’ve reached a plateau in your training or you’re...
If you want to lose your paunch, start punching. Study subjects who followed a 12-week boxing high-intensity interval training programme reduced body-fat levels by 13.2%, their waist by 5.3% and total body mass by 4.1%, according to results...
Do you feel pressure to stay in shape while you're filming? It’s the hardest thing. I haven’t got to train, I can just lie in bed and not go to the gym at all but I've got to remember I'm...
The plank is an endlessly variable exercise, which is good, because the classic version is about as boring as an exercise can be, even if you spend the entire time thinking about how much good you’re doing your...
Arnold Oceng is one to watch. The hard-working actor has had a number of stand-out turns in acclaimed movies like A United Kingdom and The Good Lie, as well as stealing every scene he was in in BrOTHERHOOD. But...

Rowing machines

If you only have space for one piece of gym equipment at your house, it’s very difficult to make a case for anything other than the rowing machine, which delivers a full-body workout as well as improving your...
What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to health. Your gut, after all, is responsible for letting in nutrients and water while keeping...
It seems like a genetic lottery. Some people are born with big, shapely calves while others are forced to live much of their lives with twig-like lower legs. Frustratingly for many, the calves are one of the body’s...
1 Clock lunge matrix Why? Improve mobility and lateral lunge strength Imagine you’re standing on a clock face with your left foot on the floor. Facing forwards, pivot your right foot around it to step to 12 and 6 o’clock, then...

Protein Shake Recipes

The routine of taking protein powder two or three times everyday can become quite monotonous, especially considering most of us can only afford to buy one flavour at a time. There’s no need to hold your nose every...
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