Protein Shake Recipes

The routine of taking protein powder two or three times everyday can become quite monotonous, especially considering most of us can only afford to buy one flavour at a time. There’s no need to hold your nose every...
If you’ve ever found outdoor activity more enjoyable in summer you won’t be surprised to find there’s actual science to back that up. A study in The Journal Of Environmental Psychology showed that exercising outdoors upped your enthusiasm...
Ahead of this week’s J.P. Morgan Premiership Rugby Sevens Series, Gemili and Kwakye spent time with London Wasps players to help them get in shape for the frenetic pace and power needed to come out on top. ‘The tournament...

Improve your cardio

If you are a very strong runner, cyclist or swimmer, it’s understandable if you throw all your training efforts into that one discipline. Your every focus is on lowering your PB or finishing higher in races. But you won’t...
If you’ve hit a plateau in the gym or you’re getting tired of the same old routine, you could do worse than setting yourself a new challenge to give your training a boost and keep yourself on track. The...
Week three of the Reebok CrossFit Open combines elements from several classic CrossFit workouts. First there’s a brutal set of wall-balls, a workout in itself, but then things get really tough with two of CrossFit’s signature moves. First there’s...
How do you avoid the lure of the service station pasty? After years and years of being on tour, I’ve realised how much they just make you feel awful afterwards. We’re only young guys but after doing it for 10...
Want bigger arms in a hurry? Think bodyweight, not bodybuilding. While a recent study from the American Council on Exercise found that curls are excellent for acitivating your biceps muscles, it’s actually supination – having your palms facing...
What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to health. Your gut, after all, is responsible for letting in nutrients and water while keeping...
It’s not hard to see why high intensity interval training, or HIIT, is such a popular style of workout. It’s short and savagely effective in burning calories and improving fitness, making it the ideal option for someone with...
0FansLike
0FollowersFollow
9,353SubscribersSubscribe

Recent Posts