How to powerlift safely

Anyone who hits the gym regularly knows how annoying it can be when an injury gets in the way of training. Lifting very heavy weights, as powerlifters do, often leads to injury – but common powerlifting injuries are...
Britons named James are the fittest men in the country – or at least in Fitness First gyms. The chain analysed five years of data covering members’ work-out patterns – including the number and regularity of gym trips,...
Eddie Hall can swim. Yes, he’s enormous – even bigger close up than he looks when hoisting tractor tyres aloft in the World’s Strongest Man competition – but the real shock comes when you see him glide effortlessly...
‘I’ve never seen him more motivated,’ says trainer Gunnar Peterson of his most famous client - former Rocky, former Rambo, current Expendable and all-round badass Sylvester Stallone. ‘He’s the elder statesman, so you’d think he could pull back...
How the foot and ankle workThe ends of the long bones of the lower leg, the tibia and fibula, sit either side of the talus forming the ankle. The bones are held together with lots of ligaments, fascia...
Photography Glen Burrows, styling Lee Holden, hair and make-up Laura Tucker. Hoodie and joggers by Y3 at matchesfashion.com Josh Cuthbert is a busy man. As well as getting back with his band Union J for a new album and...
Few men know more about muscle than Arnold. Despite his advancing years, the former multiple-time Mr. Universe still puts men half his age to shame in the gym. Don’t believe us? Watch his new film, Sabotage, which features...

Protein Shake Recipes

The routine of taking protein powder two or three times everyday can become quite monotonous, especially considering most of us can only afford to buy one flavour at a time. There’s no need to hold your nose every...
Plenty of actors are happy to embrace the ‘method’ when it comes to the exciting stuff, hitting the gym, punchbag or buffet queue every day and reaping the plaudits. Not many take it as far as Charlie Bewley....
You don’t need to spend hours on a treadmill to burn belly fat. Training at a high intensity using weights and short rest periods is vastly more effective. ‘All you need is a weight plate and 15 minutes,’ says...
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