The best six-pack moves

Most of us are familiar with the idea that six-packs are made in the kitchen, meaning there's no point slaving away over exercises that target your abdominal muscles if a poor diet is keeping them hidden by a...

How To Get Bigger Legs

One of the most common utterances from those that go to the gym is that they dislike training their legs. The legs are a far less fashionable muscle group to train, mainly because they probably attract the least...
The Short Version Most fitness-tracking smartwatches cost around £300 (see Fitbit Ionic, Garmin Vivoactive 3, Apple Watch, Huawei Watch 2 and Samsung’s own Gear Sport), but the Gear Fit2 Pro offers a comparable set of features while undercutting them all....
Spinning isn’t just about slugging it out to high-tempo music while being shouted at, although it is about that. It’s also a proven and beneficial activity for all levels of fitness. Cyclist Sir Chris Hoy, six time Olympic champion...
Can you really get a six-pack in a month? Yes, if you use a sensible exercise and nutrition plan, says Chris Walton, the director of personal training at London’s Embody Fitness and specialist in body transformations. Here’s his...
Hold your body in a straight line from head to heels, with both hands and feet shoulder-width apart and elbows close to your body. Don't let your hips sag Grip the dumbbells with straight wrists, then press up powerfully Twist your...
The onset of summer means two things. First, it’s time to swap getting a sweat on indoors for soaking up the sun’s vitamin D-rich rays outdoors. And second, it’s time to finally reveal that set of rippling abs...

Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s because it wasn’t until 1995 that US company Precor introduced the cross-trainer to the world,...
A lean and aesthetically pleasing midsection is something that many strive for and unlike any other body part it speaks volumes about your healthy lifestyle. In order to build the abdominals you need to take a different and smarter...
We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells – than a campanologist convention, but for most of us a lack of space makes such...
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