Ever since the Jonas Brothers split, it’s been Nick who’s been most in the spotlight – with a recent UK number two single “Jealous” and a slew of acting projects including the thriller Careful What You Wish For....
From post-hardcore to folk, Frank Turner has run the gamut of musical genres during his hefty time as a musician, but regardless of his favoured musical output, the word “hardcore” certainly rings true when talking about the toll...
Do you feel pressure to stay in shape while you're filming? It’s the hardest thing. I haven’t got to train, I can just lie in bed and not go to the gym at all but I've got to remember I'm...
So you (or a friend) are getting married – mazel tov! You have so much to do: find a venue that’s not already booked until 2020, purge the guest list until it fits your budget and taste-test all...

How To Do The Side Lunge

Photograph: Glen Burrows The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require you to move forwards and backwards. That’s a problem since sometimes you’re required to move...
Walton Goggins is on the cusp of superstardom. With scene-stealing roles in TV’s Justified and The Shield under his belt, it’s his role as a duplicitous sheriff in Quentin Tarantino’s ace new western The Hateful Eight that proves...
Not too long ago, running shorts came in just one variety: extremely short. Now, there are all sorts to choose from, and anyone who’s developed a painful downstairs chafe midway through a race or training run knows how...
These workouts follow a superset protocol, where you perform two different exercises back-to-back. It’s an efficient way of stimulating the working muscles to grow bigger. This workout comprises two chest-based moves, two triceps-focused moves, straight sets of cable...

Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s because it wasn’t until 1995 that US company Precor introduced the cross-trainer to the world,...
Taking part in mixed martial arts demands a different type of cardio from triathlons or marathons - you need the ability to work at high intensity in short bursts. Middleweight fighter Michael Bisping reveals the moves that mean...
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