Few men know more about muscle than Arnold. Despite his advancing years, the former multiple-time Mr. Universe still puts men half his age to shame in the gym. Don’t believe us? Watch his new film, Sabotage, which features...
Activity trackers like Fitbit suggest we should set a daily goal of 10,000 steps – but what’s the medical basis for that figure? There isn’t any. The figure stems from 1960s Japan, when a pedometer called manpo-kei (which...
There’s no shortage of fitness gadgets and wearables on the market, but it’s still a nascent area with plenty of directions to go in. Coach visited the Consumer Electronics Show, the annual conference where tech companies gather to...
You probably have Bruce Lee to thank for this. If anybody brought martial arts to the mainstream, it was kung fu cinema’s biggest star – just look at Enter The Dragon or Fist Of Fury for proof. Martial...
Ever since the Jonas Brothers split, it’s been Nick who’s been most in the spotlight – with a recent UK number two single “Jealous” and a slew of acting projects including the thriller Careful What You Wish For....
We’re not going to sugarcoat this – doing HIIT workouts on a rowing machine is a hellishly hard experience. Spending even just a couple of minutes going at full intensity on the rower will leave you in tatters,...
The onset of summer means two things. First, it’s time to swap getting a sweat on indoors for soaking up the sun’s vitamin D-rich rays outdoors. And second, it’s time to finally reveal that set of rippling abs...

How To Get Bigger Legs

One of the most common utterances from those that go to the gym is that they dislike training their legs. The legs are a far less fashionable muscle group to train, mainly because they probably attract the least...
Scroll Down For Competition Details Building a great midsection takes work. Some people are naturally gifted when it comes to round muscular shoulders, peaked biceps or diamond calves, but no one has naturally great abs. Romane Lanceford is a leading...

Protein Shake Recipes

The routine of taking protein powder two or three times everyday can become quite monotonous, especially considering most of us can only afford to buy one flavour at a time. There’s no need to hold your nose every...
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