We are constantly inspired by your transformations and progression towards your fitness goals. We know it’s not always easy staying on track, but the Men’s Fitness expert team are here to support you with the latest advice on fitness,...
Training with kettlebells can be an excellent way to boost both your strength and cardio fitness (just check out this kettlebell workout guide) and, like dumbbells, they’re small enough and affordable enough for you get for home use....
From post-hardcore to folk, Frank Turner has run the gamut of musical genres during his hefty time as a musician, but regardless of his favoured musical output, the word “hardcore” certainly rings true when talking about the toll...
1. Stay awake If you arrive at your destination and it’s still daylight there, try to resist the temptation to nap. If you must nap, force yourself to get up before the sun sets. Splash cold water on your face...
Not too long ago, running shorts came in just one variety: extremely short. Now, there are all sorts to choose from, and anyone who’s developed a painful downstairs chafe midway through a race or training run knows how...
You probably have Bruce Lee to thank for this. If anybody brought martial arts to the mainstream, it was kung fu cinema’s biggest star – just look at Enter The Dragon or Fist Of Fury for proof. Martial...
1. Eat Veg at (Almost) Every Meal Non-negotiable – but the good news is, it doesn’t have to be painful. Steaming veg retains the most nutrients, but it’s tedious and complicated. Instead try “micro-steaming” – using your microwave to cook...
How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, and the right attitude to follow both with focus...
Walton Goggins is on the cusp of superstardom. With scene-stealing roles in TV’s Justified and The Shield under his belt, it’s his role as a duplicitous sheriff in Quentin Tarantino’s ace new western The Hateful Eight that proves...
Left to right: Fitbit Charge HR, Fitbit Blaze and Fitbit Surge Fitbit has long been the market leader in wearable fitness trackers. If you’re looking to buy a device that will automatically log and analyse your daily activity or...
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