Each month Men’s Fitness magazine is stuffed full of useful advice, delicious recipes and no-BS workouts. We packed our January edition with tons of inspirational stories and advice to guarantee your 2016 kicks off to a flying start....
The Short Version The original Fitbit Alta is a robust, stylish, slimline tracker that covered everyday activity and casual exercise slickly and accurately. Fitbit’s approach with this new model appears to be “if it ain’t broke, stick a heart rate...
Photography: Jim Crossley, F45 Kingston There are many ways to approach the gym. You can work on your cardio with some treadmill, exercise bike or rowing machine sessions, or you can focus on building muscle. You can also take a...
Do you feel pressure to stay in shape while you're filming? It’s the hardest thing. I haven’t got to train, I can just lie in bed and not go to the gym at all but I've got to remember I'm...
There’s no shortage of fitness gadgets and wearables on the market, but it’s still a nascent area with plenty of directions to go in. Coach visited the Consumer Electronics Show, the annual conference where tech companies gather to...
We are constantly inspired by your transformations and progression towards your fitness goals. We know it’s not always easy staying on track, but the Men’s Fitness expert team are here to support you with the latest advice on fitness,...
Did you do any specific training to prepare for the film? I trained about six times a week, up to twice a day. I was doing lots of intervals with weights, and mixing them with cardio and fartlek runs –...
Should I lift heavy or do circuits? Metabolic conditioning - or ‘metcon’ – circuits containing lots of moves with very little rest makes you sweat, tires you out and seems to melt fat. But can a few focused reps with...
Taking part in mixed martial arts demands a different type of cardio from triathlons or marathons - you need the ability to work at high intensity in short bursts. Middleweight fighter Michael Bisping reveals the moves that mean...
Here’s the thing about great yoga clothing – it’s really not just for yoga. The comfortable, casual menswear that’s best for practising yoga is also great to wear when in the gym, relaxing at home, travelling – in...
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