Can you really get a six-pack in a month? Yes, if you use a sensible exercise and nutrition plan, says Chris Walton, the director of personal training at London’s Embody Fitness and specialist in body transformations. Here’s his...
Britons named James are the fittest men in the country – or at least in Fitness First gyms. The chain analysed five years of data covering members’ work-out patterns – including the number and regularity of gym trips,...
From the comfort of an armchair, several of the world’s great challenges seem something of a stroll. That gentle slope of Kilimanjaro – how hard can it be? The Iditarod – you just stand on a sledge, right?...
Did you do any specific training to prepare for the film? I trained about six times a week, up to twice a day. I was doing lots of intervals with weights, and mixing them with cardio and fartlek runs –...
Not too long ago, running shorts came in just one variety: extremely short. Now, there are all sorts to choose from, and anyone who’s developed a painful downstairs chafe midway through a race or training run knows how...
We are constantly inspired by your transformations and progression towards your fitness goals. We know it’s not always easy staying on track, but the Men’s Fitness expert team are here to support you with the latest advice on fitness,...
I have been running for years but I don’t seem to lose any weight. Why is this? Low-intensity cardio training, such as jogging, is one of the most popular tactics for weight loss but it’s far from the best. Long-duration,...
Each month Men’s Fitness magazine is stuffed full of useful advice, delicious recipes and no-BS workouts. We packed our January edition with tons of inspirational stories and advice to guarantee your 2016 kicks off to a flying start....
Portraits: Rob Greig Tony Hambos, 30, mechanical engineer, Brighton How much exercise do you do in a typical week? I only actually go the gym once a week. I spend most of my free time doing Brazilian jiu-jitsu , which...
We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells – than a campanologist convention, but for most of us a lack of space makes such...
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