Spotify is a music sharing programme that you can download to your computer, use online through the web player or on-the-go with the app. It’s free to use but you’ll have to endure a thirty second advert every few...
People say I need to dedicate a separate day to each body part. Is that not right? No – and it might even be counterproductive. “The problem I see most beginners make is following routines that are too advanced for...
With the clock ticking down to the 2016 Olympic Games, we've been taking our preparation very seriously. The beers are chilling, the grab bags of tortilla chips have been purchased… heck, we’ve even put new batteries in the...
Best known as the world’s most frustrating hipster – Clem Fandango – on the hilarious Toast Of London, Shazad Latif has now bagged the red-hot role of Mr Hyde in the horror-hall-of-fame TV series Penny Dreadful. But does...
“While training for Wolverine we were on six meals a day, minimum – sometimes seven,” says Mike Ryan, the personal trainer responsible for getting Aussie actor Hugh Jackman into shape to play Woverine in the X-Men movie series. Here...
This is a public service announcement for all you Apple Watch 3 owners currently ignoring the notifications gently suggesting you should update your software. It’s time to update your software, because you’re missing out on an excellent new...
There’s no shortage of fitness gadgets and wearables on the market, but it’s still a nascent area with plenty of directions to go in. Coach visited the Consumer Electronics Show, the annual conference where tech companies gather to...
Alex Mytton will be at a party tonight (McQueen in Shoreditch for the launch of his new single “Letters”, to be exact), but it’s a safe bet that he was out last night and will be out tomorrow...
Taking part in mixed martial arts demands a different type of cardio from triathlons or marathons - you need the ability to work at high intensity in short bursts. Middleweight fighter Michael Bisping reveals the moves that mean...
When MINI invited us down to Goodwood to drive the John Cooper Works Hatch – their most powerful car yet – we failed to see the relevance to fitness. Then we clocked the biometric readings Portsmouth University took...
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