The Short Version The original Fitbit Alta is a robust, stylish, slimline tracker that covered everyday activity and casual exercise slickly and accurately. Fitbit’s approach with this new model appears to be “if it ain’t broke, stick a heart rate...
Arnold Oceng is one to watch. The hard-working actor has had a number of stand-out turns in acclaimed movies like A United Kingdom and The Good Lie, as well as stealing every scene he was in in BrOTHERHOOD. But...
Drinking the occasional tiny yogurts to keep your gut in check? In fact, you need a blend of foods that are high in good bacteria. “This allows the nutrients from food to pass through digestion and into the...
Can you really get a six-pack in a month? Yes, if you use a sensible exercise and nutrition plan, says Chris Walton, the director of personal training at London’s Embody Fitness and specialist in body transformations. Here’s his...
The door to the 2015 CrossFit Games is open. The first of several workouts to qualify through the CrossFit Open has been announced (a simple nine-minute AMRAP of 15 toes-to-bar, ten deadlifts and five snatches followed by a...
Imagine travelling around the world playing gigs, DJing on the radio five times a week and regularly popping up on telly. A brutal schedule to contemplate, but Trevor Nelson manages it in real life. How does he find...
The plank is an endlessly variable exercise, which is good, because the classic version is about as boring as an exercise can be, even if you spend the entire time thinking about how much good you’re doing your...
How do you avoid the lure of the service station pasty? After years and years of being on tour, I’ve realised how much they just make you feel awful afterwards. We’re only young guys but after doing it for 10...
There’s one method of training that will help you get leaner, stronger and more muscular, improve your skin and cardiovascular function, make you feel healthier and cause your stubborn calves to grow. What’s more, you can do it...
These workouts follow a superset protocol, where you perform two different exercises back-to-back. It’s an efficient way of stimulating the working muscles to grow bigger. This workout comprises two chest-based moves, two triceps-focused moves, straight sets of cable...
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