There’s been a big ol’ brouhaha around kids’ snacks to kick off the year, with a Change4Life campaign telling parents to limit kids’ snacks to 100 calories, with a two-a-day max. Except one crucial part of the advice...
Alex Mytton will be at a party tonight (McQueen in Shoreditch for the launch of his new single “Letters”, to be exact), but it’s a safe bet that he was out last night and will be out tomorrow...
Eddie Hall can swim. Yes, he’s enormous – even bigger close up than he looks when hoisting tractor tyres aloft in the World’s Strongest Man competition – but the real shock comes when you see him glide effortlessly...
From post-hardcore to folk, Frank Turner has run the gamut of musical genres during his hefty time as a musician, but regardless of his favoured musical output, the word “hardcore” certainly rings true when talking about the toll...
Left to right: Fitbit Charge HR, Fitbit Blaze and Fitbit Surge Fitbit has long been the market leader in wearable fitness trackers. If you’re looking to buy a device that will automatically log and analyse your daily activity or...

Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s because it wasn’t until 1995 that US company Precor introduced the cross-trainer to the world,...
This is a public service announcement for all you Apple Watch 3 owners currently ignoring the notifications gently suggesting you should update your software. It’s time to update your software, because you’re missing out on an excellent new...
With the clock ticking down to the 2016 Olympic Games, we've been taking our preparation very seriously. The beers are chilling, the grab bags of tortilla chips have been purchased… heck, we’ve even put new batteries in the...
1. Hit the Pool “I work on three-minute rounds,” says Froch. “I do six lengths – three breaststroke and three front crawl, then a minute of recovery. I’m used to it from boxing, so I know I can recover. I...
Be honest. Are you eating five portions of fruit and veg a day? Really? Every day? You are? That’s great – you should still eat more though because it seems that the benefits keep growing the more fruit...
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