You want to be a role model for your kids. You want them to look up to you, to follow your lead, to respect you. But sometimes it doesn’t hurt to recruit ane outside influence to point the...
Over the past few weeks, rugby's hardest hitting monsters have arrived in England to push their terrifying athletic mettle to its limits. They have powered, zipped, crushed and bludgeoned their hearts out for the right to be crowned...
So, you know that what you eat can transform your health for the better, but how do you get started? We’ve put together a seven-day diet to change your relationship with food and put you firmly on the...
Snacking can be the downfall of any attempt at a healthy diet. Opting for nibbles like chocolate, crisps and biscuits can quickly inflate your daily calorie count, and even healthier shop-bought options like protein bars and dried fruit...
Few men know more about muscle than Arnold. Despite his advancing years, the former multiple-time Mr. Universe still puts men half his age to shame in the gym. Don’t believe us? Watch his new film, Sabotage, which features...
When MINI invited us down to Goodwood to drive the John Cooper Works Hatch – their most powerful car yet – we failed to see the relevance to fitness. Then we clocked the biometric readings Portsmouth University took...
If you want to lose your paunch, start punching. Study subjects who followed a 12-week boxing high-intensity interval training programme reduced body-fat levels by 13.2%, their waist by 5.3% and total body mass by 4.1%, according to results...
Britons named James are the fittest men in the country – or at least in Fitness First gyms. The chain analysed five years of data covering members’ work-out patterns – including the number and regularity of gym trips,...
Eddie Hall can swim. Yes, he’s enormous – even bigger close up than he looks when hoisting tractor tyres aloft in the World’s Strongest Man competition – but the real shock comes when you see him glide effortlessly...
Alex Mytton will be at a party tonight (McQueen in Shoreditch for the launch of his new single “Letters”, to be exact), but it’s a safe bet that he was out last night and will be out tomorrow...
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