Best known as the world’s most frustrating hipster – Clem Fandango – on the hilarious Toast Of London, Shazad Latif has now bagged the red-hot role of Mr Hyde in the horror-hall-of-fame TV series Penny Dreadful. But does...
“While training for Wolverine we were on six meals a day, minimum – sometimes seven,” says Mike Ryan, the personal trainer responsible for getting Aussie actor Hugh Jackman into shape to play Woverine in the X-Men movie series. Here...
Snacking can be the downfall of any attempt at a healthy diet. Opting for nibbles like chocolate, crisps and biscuits can quickly inflate your daily calorie count, and even healthier shop-bought options like protein bars and dried fruit...
This is a public service announcement for all you Apple Watch 3 owners currently ignoring the notifications gently suggesting you should update your software. It’s time to update your software, because you’re missing out on an excellent new...
1. Look for patterns “Notice the reasons behind the choices you’re making,” says Sarah-Jane Holt, performance nutritionist at Matt Roberts. “So many of us make food choices in reaction to an emotion – if we have had a bad day,...
There’s no shortage of fitness gadgets and wearables on the market, but it’s still a nascent area with plenty of directions to go in. Coach visited the Consumer Electronics Show, the annual conference where tech companies gather to...
Alex Mytton will be at a party tonight (McQueen in Shoreditch for the launch of his new single “Letters”, to be exact), but it’s a safe bet that he was out last night and will be out tomorrow...
Taking part in mixed martial arts demands a different type of cardio from triathlons or marathons - you need the ability to work at high intensity in short bursts. Middleweight fighter Michael Bisping reveals the moves that mean...
When MINI invited us down to Goodwood to drive the John Cooper Works Hatch – their most powerful car yet – we failed to see the relevance to fitness. Then we clocked the biometric readings Portsmouth University took...
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