Photography Glen Burrows, styling Lee Holden, hair and make-up Laura Tucker. Hoodie and joggers by Y3 at matchesfashion.com Josh Cuthbert is a busy man. As well as getting back with his band Union J for a new album and...
Few men know more about muscle than Arnold. Despite his advancing years, the former multiple-time Mr. Universe still puts men half his age to shame in the gym. Don’t believe us? Watch his new film, Sabotage, which features...

Protein Shake Recipes

The routine of taking protein powder two or three times everyday can become quite monotonous, especially considering most of us can only afford to buy one flavour at a time. There’s no need to hold your nose every...
Even if you don’t subscribe to the popular maxim hailing it as the most important meal of the day, it’s always a fine idea to eat a good breakfast. Whereas the wrong breakfast will see you smash your...

How To Get Bigger Legs

One of the most common utterances from those that go to the gym is that they dislike training their legs. The legs are a far less fashionable muscle group to train, mainly because they probably attract the least...
The Short Version Most fitness-tracking smartwatches cost around £300 (see Fitbit Ionic, Garmin Vivoactive 3, Apple Watch, Huawei Watch 2 and Samsung’s own Gear Sport), but the Gear Fit2 Pro offers a comparable set of features while undercutting them all....
Can you really get a six-pack in a month? Yes, if you use a sensible exercise and nutrition plan, says Chris Walton, the director of personal training at London’s Embody Fitness and specialist in body transformations. Here’s his...
The onset of summer means two things. First, it’s time to swap getting a sweat on indoors for soaking up the sun’s vitamin D-rich rays outdoors. And second, it’s time to finally reveal that set of rippling abs...
National Pizza Day is on 9th February. National Burger Day is on 23rd August. You’ve just missed National Cheese Doodle Day on 5th March (unless you celebrated it, perhaps by eating your bodyweight in cheese doodles). Sometimes it...

Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s because it wasn’t until 1995 that US company Precor introduced the cross-trainer to the world,...
0FansLike
0FollowersFollow
7,014SubscribersSubscribe

Recent Posts