We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells – than a campanologist convention, but for most of us a lack of space makes such...
Photography: Jim Crossley, F45 Kingston There are many ways to approach the gym. You can work on your cardio with some treadmill, exercise bike or rowing machine sessions, or you can focus on building muscle. You can also take a...
Imagine travelling around the world playing gigs, DJing on the radio five times a week and regularly popping up on telly. A brutal schedule to contemplate, but Trevor Nelson manages it in real life. How does he find...

Improve your cardio

If you are a very strong runner, cyclist or swimmer, it’s understandable if you throw all your training efforts into that one discipline. Your every focus is on lowering your PB or finishing higher in races. But you won’t...

41 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you can start your day with a bowl of Weetabix Protein, dine on high-protein bread or...
We all know the feeling: waking up the morning after the night before. Or the morning after the weekend before! Perhaps you drank too much, ate too much or had a little more of something that disagrees with...
You may be new to the gym, or you may have been going for years, but there are some mistakes that even seasoned trainers make again and again. If you’ve reached a plateau in your training or you’re...
Each month Men’s Fitness magazine is stuffed full of useful advice, delicious recipes and no-BS workouts. We packed our January edition with tons of inspirational stories and advice to guarantee your 2016 kicks off to a flying start....
We’re not going to sugarcoat this – doing HIIT workouts on a rowing machine is a hellishly hard experience. Spending even just a couple of minutes going at full intensity on the rower will leave you in tatters,...
So, you know that what you eat can transform your health for the better, but how do you get started? We’ve put together a seven-day diet to change your relationship with food and put you firmly on the...
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