Michael Bisping’s UFC cardio workout


Taking part in mixed martial arts demands a different type of cardio from triathlons or marathons – you need the ability to work at high intensity in short bursts. Middleweight fighter Michael Bisping reveals the moves that mean he never runs out of breath in the middle of a bout.

Have ago at the UFC core workout Bisping uses.

For workouts with other British UFC fighters, subscribe to Men’s Fitness magazine. We’ll give you five issues for £5.