No Excuses workout 1

‘This workout proves that even with limited time and equipment you can have a workout that challenges your whole body,’ says dangerously fit strength and conditioning coach Andy...

How To Do The Side Lunge

Photograph: Glen Burrows The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require you to move forwards and...

Arnold Oceng Shares His Secret To Getting Pumped For Topless Scenes

Arnold Oceng is one to watch. The hard-working actor has had a number of stand-out turns in acclaimed movies like A United Kingdom and The Good Lie, as well...

The Best Men’s Running Shorts

Not too long ago, running shorts came in just one variety: extremely short. Now, there are all sorts to choose from, and anyone who’s developed a painful downstairs...

Train like a pro cyclist

This year has been an unbelievable one for British cycling but 12 months ago we realised everything had to change. It was the way we performed at the...

Ben Hardy: I Was Terrified That I Was Going To Be Fired From X-Men

Did you do any specific training to prepare for the film? I trained about six times a week, up to twice a day. I was doing lots of intervals with...