How to powerlift safely

Anyone who hits the gym regularly knows how annoying it can be when an injury gets in the way of training. Lifting very heavy weights, as powerlifters do,...

People Called James Are Showing You Up in the Gym

Britons named James are the fittest men in the country – or at least in Fitness First gyms. The chain analysed five years of data covering members’ work-out...

Why Does Britain’s Strongest Man Love Swimming?

Eddie Hall can swim. Yes, he’s enormous – even bigger close up than he looks when hoisting tractor tyres aloft in the World’s Strongest Man competition – but...

Sylvester Stallone’s Escape Plan workout

‘I’ve never seen him more motivated,’ says trainer Gunnar Peterson of his most famous client - former Rocky, former Rambo, current Expendable and all-round badass Sylvester Stallone. ‘He’s...

How to fix ankle injuries

How the foot and ankle workThe ends of the long bones of the lower leg, the tibia and fibula, sit either side of the talus forming the ankle....

How Union J’s Josh Cuthbert Stays In Shape

Photography Glen Burrows, styling Lee Holden, hair and make-up Laura Tucker. Hoodie and joggers by Y3 at matchesfashion.com Josh Cuthbert is a busy man. As well as getting back...