Arnold Schwarzenegger’s Guide to Getting Healthy at Any Age

Few men know more about muscle than Arnold. Despite his advancing years, the former multiple-time Mr. Universe still puts men half his age to shame in the gym....

Protein Shake Recipes

The routine of taking protein powder two or three times everyday can become quite monotonous, especially considering most of us can only afford to buy one flavour at...

Charlie Bewley workout tips

Plenty of actors are happy to embrace the ‘method’ when it comes to the exciting stuff, hitting the gym, punchbag or buffet queue every day and reaping the...

15-minute belly fat burning workout

You don’t need to spend hours on a treadmill to burn belly fat. Training at a high intensity using weights and short rest periods is vastly more effective. ‘All...

The best six-pack moves

Most of us are familiar with the idea that six-packs are made in the kitchen, meaning there's no point slaving away over exercises that target your abdominal muscles...

Upgrade Breakfast With These Healthy Porridge Recipes

Even if you don’t subscribe to the popular maxim hailing it as the most important meal of the day, it’s always a fine idea to eat a good...