Video: Upgrade your workout

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Your session is about more than the moves you do, the weights you lift, and even the sets and reps you push yourself through. A few tweaks can make all the difference between a session that’s a total washout and one where you carve out a new personal best – and they’re not even complicated.

MF has consulted the experts to find out how to fine-tune the most common types of workout, so all you have to do is pick your poison and make the necessary adjustments. No need to thank us – we’re just doing our job.